Asana

Published: May 22, 2022
Edited: June 16, 2022

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1 Kinds

1.1 Inversion

1.2 Standing

1.3 Arm Balance

1.4 Forward Bend

1.5 Twist

1.6 Hip Opener

1.7 Backbends

1.8 Floor & Strengh Work

1.9 Restorative

2 List

• adho mukha svanasana
• anjaneyasana A
• anjaneyasana B
• virabhadrasana I
• virabhadrasana II
• utkatasana
• trikonasana
• tadasana
• parsvakonasana
• utthita hasta padangusthasana

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